How to get started
FIRST STEPS TOWARDS CHANGE
Interested in individual work?
If you are interested in supervision, psychotherapy, or individual intra- or interpersonal training, I invite you to a consultation. This is the first step towards conscious change. Choose a date that suits you and see where you can start.
Interested in working in a group?
If you are interested in group interpersonal training or workshops, I invite you to familiarize yourself with the details of registration on the dedicated subpages. There you will find current dates, topics, and organizational information.
Teams interested in group supervision — please contact me via email at: superwizja@gestaltwarszawa.pl
In your message, please provide some information to help us plan our collaboration:
Number of people in the team
group profile (e.g., therapists, trainees, facility teams)
preferred form of meetings (online/in-person)
a brief description of the expectations or topics you would like to address
What does the first meeting look like?
The first meeting is usually in the form of a consultation and is an important start to the change process. We will discuss your needs, goals, and expectations in order to jointly determine the most appropriate form of further collaboration.
A consultation offers the opportunity to:
initial focus on the areas you want to work on
talk about the goals and changes you seek
agree on the best way to work together
Discuss the possibilities and framework for collaboration – location, price, and meeting dates
It's also a good time to see if you feel comfortable with me and if you like my working style. The first meeting may, but does not have to, end with a decision to start working together.
Do you have additional questions?
Before you decide to book a consultation, you may have many questions. That's natural. Below you will find answers to help you better understand what the first meeting looks like, what you can expect, and how to prepare for it.
To start with
Helpful if you’re still wondering whether a consultation is right for you.
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We explore your needs, goals, and expectations to find the best path for working together.
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Together, we can explore your needs — emotional, relational, or social — outline an area for work, and plan steps toward personal or professional growth.
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Of course, the consultation is a space to talk about what matters most to you.
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Yes, all sessions are fully confidential in accordance with professional ethics.
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No, you don’t need to know exactly what brings you here. Many people come to a consultation simply sensing that “something isn’t right” or feeling stuck — and that’s more than enough to begin. Together, we’ll explore what moves you, what feels difficult, and find a starting point for further work.
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The first meeting does not commit you to further sessions. You’re welcome to come once and see if this form of conversation feels helpful. It’s also a space to ask questions and decide if you’d like to continue.
Initial consultation
Practical information about the first meeting and how it will go.
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The cost depends on the service type: supervision (300 zł/50 min), individual therapy (250 zł/50 min), couples therapy (600 zł/90 min), or intrapersonal training (250 zł/50 min).
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The duration of the consultation depends on the chosen form of work. Consultations for supervision, individual psychotherapy, and individual intra- or interpersonal training last 50 minutes. Consultations for couples last 90 minutes.
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All you need is openness and willingness to talk. If you have specific questions, you can write them down in advance.
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It's your decision – the consultation does not commit you to further sessions.
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Sessions are usually held once a week at a fixed time. This regularity supports continuity and deepens the work. Other meeting frequencies are possible — depending on your needs, goals, and situation — and can be discussed during the consultation. In couples therapy, sessions are usually held less often.
Scheduling and preparation
Everything you need to easily schedule and prepare for your meeting.
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Please use the form on the site to choose a convenient date and complete your payment.
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Consultations are available both online and in person.
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Payment for consultations is available via PayPal, without account registration. Accepted payment methods are:
Payment card (Visa, Mastercard, AmEx)
Funds from a PayPal account
Bank account (if available)
Gift card
"Pay Later" option (in selected countries)
“A journey of a thousand miles begins with a single step.”
— Lao Tzu
